Somatic Therapy recognizes that our experiences don't just live in our thoughts, they're carried in our bodies as well. By bringing gentle awareness to body sensations, breath, movement, and the nervous system, somatic therapy helps release patterns of stress, trauma, and tension that may be contributing to both emotional and physical symptoms.

Many people seek somatic therapy when they're experiencing chronic stress, anxiety, trauma, or a sense of feeling "stuck." It's also common for integrative medicine physicians, naturopathic doctors, pelvic floor therapists, and other holistic healthcare providers to refer clients to somatic therapy when physical symptoms may have an underlying stress- or trauma-related component. While somatic therapy is not a replacement for medical care, it can be a powerful complement to it, helping people reconnect with their bodies, restore a sense of safety, and support lasting healing.