I believe healing is often a process of returning to ourselves. Trauma and stress can leave us feeling disconnected from ourselves, our relationships, and our sense of wholeness. When we begin to feel safe enough to slow down, we can move out of survival mode and reconnect with the wisdom already within us. You are the expert on you, and therapy can offer a space to gently listen to what your mind and body have been trying to communicate.

As an Associate Marriage and Family Therapist and Board-Certified Music Therapist, I work with adolescents, adults, couples, and families navigating trauma, anxiety, life transitions, relationship challenges, and feelings of disconnection.

I hold a Bachelor’s degree in Music Therapy and a Master’s degree in Clinical Psychology with a specialization in Psychological Trauma from Antioch University. My work has also been deeply influenced by my mentorship with Carolyn Braddock and the somatics of trauma.

I take an integrative, holistic approach to therapy that honors the connection between mind, body, emotions, and spirit. When we experience trauma or chronic stress, the thinking parts of our brain often go offline. Because of this, I draw from approaches such as EMDR, somatic therapy, parts work, and mindfulness to support healing in ways that extend beyond words alone.

I believe that beneath our pain and protective patterns is an innate capacity for healing. Together, we create a space where all parts of you are welcome and where healing can unfold with curiosity, compassion, and connection.